It's easy to have a healthy breakfast on the ketogenic diet, and it's the best way to start the day.
Produce (fruits and vegetables) should provide a protein source, a substantial amount of fat, and a little amount of carbs.
Vegetables are usually the best option while following the ketogenic diet
as a portion of fruit would probably eliminate all of the carbohydrates from that meal.
You don't need to wrack your brain for breakfast ideas; but, if you find yourself at a loss, peruse our keto breakfast dishes.
On the ketogenic diet, you can't have the classic deli sandwich and chips, but we have plenty of tasty alternatives.
The good news is that keto-friendly snacks aren't hard to make.