Most individuals believe a low-carb diet is best for weight loss. Whole grain, high-fiber diets reduce weight, according to an Australian University of Wollongong study.
What's fibre? We all know to eat fiber, but what is it and where does it come from? Fiber "is part of the cellular wall" of fruits, vegetables, and cereals, says Dr. Axe.
It "is responsible for quickly moving foods through the digestive tract." That boosts digestion.
Quinoa Fiber content: 5.2 g per 185 g cooked cup. Nutrients: Iron, vitamin B6, magnesium, potassium.
Avocado Fiber content: 10.1 g per cup (150 g). Nutrients: Vitamin C, E, B6, folate, K, potassium.
Berries Raspberries have 8 g of fiber per cup. Nutritional benefits of raspberries include vitamins A, C, E, K, and folate.
Fiber content: 7.6 g per cup (144 g) for blackberries. Key nutrients in blackberries include vitamin C, vitamin K, omega-6 fatty acids, potassium, magnesium, and manganese.