Best Longevity Fruits & Vegetables

Some things are out of your control, but you can boost your longevity by eating and drinking well.  

Nuts, seafood, oils, herbs, and spices can help reduce aging, but we want to focus on fruits and vegetables that studies suggests can extend life.  

Red/Purple Cabbage The Nutrition Twins, Tammy Lakatos Shames, RDN, CDN, CFT, and Lyssie Lakatos, RDN, CDN, CFT, recommend red and purple cabbage for lifespan.  

Mushrooms Those who like mushrooms will be glad to find that they have anti-aging properties.  

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Blueberries Blueberries provide countless health advantages, including healthy aging.  

"Often hailed as a superfood, blueberries are rich in antioxidants, particularly anthocyanins, which may contribute to longevity," he adds.  

"Powerful chemicals fight oxidative stress and inflammation, linked to chronic diseases and aging.   

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