Add These Foods to Your Meals for More Protein  

A Nutrition & Metabolism analysis found that fat-laden protein foods may be unhealthy.  

Look no further for filling alternatives to rich meats. All of these protein-packed foods boost our bodies in different ways.  

Quinoa Supergrain The seeds of quinoa can be cooked. This spinach-related plant is not a grass like wheat and rice.   

Lentils Satisfy Smaller Servings On average, lentils provide 18 grams of protein per cup.   

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Their high protein level makes people feel fuller after eating less, which aids weight loss, according to 2012 research.  

Cottage Cheese, Leanest Protein Cheese Cottage cheese has the lowest fat and calories of all protein-rich cheeses.  

Its high casein protein content keeps people satiated longer. A cup has 27 grams of protein. The recommended serving is 1/2 cup, 100 calories.  

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