A Dietitian's Low-Calorie Diet Advice

No true definition of a "low-calorie diet" exists, therefore you may be looking for more information on how many calories to eat and how to achieve this aim.  

What can you eat low-cal? Low-calorie diets are recommended for weight loss.  

Creating a calorie deficit with a low-calorie diet helps your body use its energy stores as fuel. The daily calorie allowance for a low-calorie diet is usually 1,000-1,500.   

Breakfast 1 cup plain yogurt 1 tablespoon almond butter 1 sliced peach  

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Lunch 3 oz tuna, 1 tbsp light mayonnaise, 2 tomato slices on whole grain bread. Celery and carrot sticks  

Drink: Water Snack: One cheese stick 1 cup strawberries  

Dinner 3 ounces grilled tofu 1 cup cooked brown rice 1/2 cup cooked veggies  

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