found in some fruits and vegetables may reduce weight gain, according to a BMJ study of over 100,000 men and women.
Apples An apple a day may keep the doctor away, but it also keeps you trim!
Apples are one of the best fruits for weight loss due to its flavonoid polymers and fiber.
Serving size is one medium apple. According to Auckland, New Zealand-based author Sharad Paul, MD, of The Genetics of Health
Understand Your Genes for Better Health, eating them unpeeled provides greater fiber, antioxidants, and blood sugar regulation.
Pears Flavonoid polymers in pears may help reduce weight gain, according to the BMJ study.
Blueberries and strawberries are rich in anthocyanins, which aid with weight management.