25 Foods to Consume When Suffering from a Cold  

Ultimate Chicken Noodle Soup   1-1/3 cups: 239 calories, 12g fat (3g saturated), 68mg cholesterol, 1176mg sodium, 14g carbohydrate (3g sweets, 2g fiber), 18g protein.  

While chicken soup is wonderful for the soul, it's also helpful for a cold. The medicinal advantages of celery, carrots, and onions in chicken broth are unmatched.  

Garlic Tortellini Soup 1 cup: 189 calories, 6g fat (3g saturated fat), 23mg cholesterol, 1074mg sodium, 25g carbohydrate (2g sugars, 3g fiber), 11g protein.  

This warm, comforting soup has garlic, spinach, and tomatoes, which prevent colds.   

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Simple to cook and even easier to consume with a cold, this soup is a comforting midweek supper with crusty bread or fluffy dinner rolls.  

Nutrition Facts for Roasted Garlic Butternut Soup 1 cup soup with 1 tablespoon blue cheese: 144 calories, 6g fat (3g saturated fat),  

13mg cholesterol, 340mg sodium, 21g carbohydrate (6g sugars, 5g fiber), 4g protein. One starch, one fat diabetic exchange.  

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